Hello , Welcome to this site. I am Bruce, a bodybuilder who set up this blog on sharing how HGH can help in bodybuilding and my personal experiences.
Here are main points that I talk about here on this site:-
1. The main advantageous and best bodybuilding benefit of Human Growth hormone
2. How to use intermittent fasting and supplements to gain the HGH advantage
3. How HGH really works for muscle growth? The mechanism
4. HGH injections vs HGH supplements
5. HGH supplements reviews
6. Why HyperGH 14X HGH supplement stimulates the seven mechanisms by which HGH can be released
1. The main advantageous bodybuilding benefit of Human Growth hormone
If you know a thing or two about HGH and how it enhances the results of bodybuilding or if you've used HGH injections in the past, you might be knowing that the main benefit of HGH is development of lean , chiseled muscular look of the body. HGH helps muscle growth while cutting off the body fat dramatically.
Here is how I experimented with manipulation of my HGH levels:-
This might look odd but to me it was the best HGH enhancement I could ever achieve. I'll explain why this works.
The low calorie dinner works by causing low levels of insulin in the body which thereby effect the natural production of HGH during sleep. Learn more how insulin and HGH are connected.
The strenuous workouts 2 hours after dinner caused the insulin and glucose levels to get even more LOW. Under times of low calories, if you do heavy workout, your liver releases great amounts of IGF-1, more on that below. Here is a link how HGH and IGF-1 work together.
This created perfect atmosphere in my body to induce the HGH and IGF-1's growth mechanism and I sleep without taking any protein supplement. Some people might ridicule this approach, but studies show, that "exercising on an empty stomach" and sleeping after it without taking any meal or supplement is a strategy that can be helpful in triggering that "survival" mechanism of the body which "preserves" and "protects" your active muscles from wasting itself.
According to PeakFitness by mercola.com
if you don't have sufficient fuel in your system when you exercise, you're going to break down other tissues but not the active muscle, i.e. the muscle being exercised.
So, essentially your body will be cutting off fat, and building and preserving muscle at the same time. And how does your body do that? By enhancing HGH naturally in the body during sleep, which as said earlier cuts body fat and induces muscle growth.
Taking a post-workout supplement would nullify the effect of high HGH enhancement that you naturally achieve during sleep without side effects.
When I wake up in the morning, I again takeup low calorie but high protein breakfast.
2. How to use intermittent fasting and supplements to gain the HGH advantage
You can learn more about intermittent fasting and its relationship with HGH on PeakFitness site.
However, there is one HGH supplement called HyperGH 14X which naturally increases Growth hormone dramatically in the body, that can be taken during breakfast, with the above strategy. This supplement triggers the body's seven mechanisms of increasing HGH production.
You can read HyperGH 14X review from a bodybuilder here.
3. How HGH really works for muscle growth? The mechanism
Though GH used to be only injectable, now it is offered in more intricate ways. The most common method of administering HGH boosters are through sub-lingual sprays and HGH secretagogue pills these days. Amidst the various forms of GH supplements available today, the question is whether they are indeed advantageous to bodybuilders.
In order to address this question, one must examine the various results of what exactly HGH does for your body.
HGH (human growth hormone) maintains your body’s levels of insulin, amino acid transport, protein synthesis, and fat tissue.
These are all vital bodily processes that all bodybuilders require.
GH supplement users claim that they achieve a lot more strength and energy, higher libido, and better cardiac activity. They may also obtain lowered blood pressure, better cholesterol levels, and enhanced immune system functions.
Interestingly, a good and efficient immune system is also good for sex appeal.
Other ways people will benefit are improved sleep cycles, quickened recovery times, and faster muscle revitalization. Due to all these advantages, bodybuilders may benefit quite a bit when using GH supplementation.
However, the best hgh supplementation would be one that contains ingredients that influence the body's seven mechanisms of HGH production for enhanced muscle growth.
Bodybuilders Who Use HGH
Above all other hormone replacement therapies, HGH treatment has garnered the most popularity among bodybuilders due to its various benefits. Some statistics state that up to 80 percent of pro bodybuilders and professional athletes have tried or regularly use GH supplements while weight training.
Most bodybuilders take GH supplements with the goal of increasing their strength, endurance, lean muscle mass, and weight loss; while professional athletes utilize it because they understand that it will not show up in urine tests.
Background of HGH
Human growth hormone is known by a number of names – HGH, somatotropin, GH, and rHGH. It is made in the pituitary gland and is mainly made up of 191 amino acid chains. In the early years of one’s life, HGH mainly works to grow bones, mucles, and bodily tissues.
Therefore, a deficiency in this hormone at an early age would cause you to remain small and dwarf-like.
On the other hand, too much at an early age would cause you to grow too large and may cause growth deformities.
Once you are done growing, HGH stays in your body to maintain your muscle mass, improve your immune system, and keep your metabolic functions lively. The latter thus helps fat metabolism, improves physique, and repairs your skin and tissues.
How Does HGH Build Muscle Mass?
There are two main theories of how this hormone activates muscle growth.
1) Dual Effector Theory
2) Somatomedin Hypothesis
Dual Effector Theory
This theory claims that GH has direct impacts on your body tissues, especially when it is injected into your growth plates.
When researchers injected GH into mice, they found that mice with more GH would be larger than those with more IGF-1 (insulin-like growth factor-1). Know more about IGF-1 here.
When IGF-1 antiserum (it destroys IGF-1) is combined with GH, it seems that all the growth effects are depleted. This suggests that IGF-1 probably activates somewhere between muscle tissue and the pituitary gland.
Somatomedin Hypothesis
This theory claims that GH is effective through the accompaniment of IGF-1. GH will be released by the pituitary gland, then go through the liver and peripheral tissues. This process creates IGF-1 and helps release it.
IGF-1 travels within your blood to the target tissues, working as endocrine growth factors. It is mainly released from the liver as GH passes through it. In animals that are GH deficient, research has shown that IGF-1 mixtures have helped their growths. This is similar to effects of GH supplements. More studies have shown that 50 times more IGF-1 is required to achieve the same effects that GH produces.
The main difference between these two theories is that the first one claims IGF-1 isn’t required for GH to help, while the second claims GH requires IGF-1 in conjunction to produce beneficial results on muscle growth. The fact is that the combination of these two theories is correct.
The Somatomedin theory merely focuses on the IGF-1, while the Dual effector theory only states that IGF-1 doesn’t necessarily have to be released from one’s liver. These two theories simply misunderstand each other’s general consensus. Overall, the combinations of the two theories is the best method of administering GH successfully. This mixture will produce three agreed upon factors that make GH produce results.
1) GH impact on bone and organ formation depends on IGF-1. HGH release stimulates production of IGF-1, which then travels through your circulation to reach the bones, organs, and muscles. There, they produce anabolic effects to help them repair and grow.
2) GH actually maintains IGF-1 levels by binding the IGFBP-3 and acid-labile subunit proteins in the body. As the IGF-1 circulates, these proteins are broken down and reaches target tissues. GH seems to even cause these same target tissues to produce their own IGFBP-3.
3) IGF-1 activity on autocrine and paracrine levels are dependent on GH. The first suggests that the cell that produces the hormone will receive an impact from it, while paracrine levels would suggest that the production of the hormone will affect the cells around the manufacturing cell. Both of these processes assert that hormone production can be localized, and does not necessarily require IGF-1 circulation.
The conclusion is that IGF-1 does impact muscle growth during bodybuilding, but due to localization. The IGF-1 that is released by the liver and circulated actually have different forms from those produced locally by muscle tissue.
This fact should explain why experts claim IGF-1 supplementation into the blood stream may not be the most effective method of enhancing muscle growth.
Here are main points that I talk about here on this site:-
1. The main advantageous and best bodybuilding benefit of Human Growth hormone
2. How to use intermittent fasting and supplements to gain the HGH advantage
3. How HGH really works for muscle growth? The mechanism
4. HGH injections vs HGH supplements
5. HGH supplements reviews
6. Why HyperGH 14X HGH supplement stimulates the seven mechanisms by which HGH can be released
1. The main advantageous bodybuilding benefit of Human Growth hormone
If you know a thing or two about HGH and how it enhances the results of bodybuilding or if you've used HGH injections in the past, you might be knowing that the main benefit of HGH is development of lean , chiseled muscular look of the body. HGH helps muscle growth while cutting off the body fat dramatically.
Here is how I experimented with manipulation of my HGH levels:-
- I took a low calorie dinner, at around 7
- I did strenous HIIT and resistance training workouts 2 hours after dinner (I did squats, chest and arms)
- I slept around one hour after that WITHOUT taking any protein supplement
This might look odd but to me it was the best HGH enhancement I could ever achieve. I'll explain why this works.
The low calorie dinner works by causing low levels of insulin in the body which thereby effect the natural production of HGH during sleep. Learn more how insulin and HGH are connected.
The strenuous workouts 2 hours after dinner caused the insulin and glucose levels to get even more LOW. Under times of low calories, if you do heavy workout, your liver releases great amounts of IGF-1, more on that below. Here is a link how HGH and IGF-1 work together.
This created perfect atmosphere in my body to induce the HGH and IGF-1's growth mechanism and I sleep without taking any protein supplement. Some people might ridicule this approach, but studies show, that "exercising on an empty stomach" and sleeping after it without taking any meal or supplement is a strategy that can be helpful in triggering that "survival" mechanism of the body which "preserves" and "protects" your active muscles from wasting itself.
According to PeakFitness by mercola.com
if you don't have sufficient fuel in your system when you exercise, you're going to break down other tissues but not the active muscle, i.e. the muscle being exercised.
So, essentially your body will be cutting off fat, and building and preserving muscle at the same time. And how does your body do that? By enhancing HGH naturally in the body during sleep, which as said earlier cuts body fat and induces muscle growth.
Taking a post-workout supplement would nullify the effect of high HGH enhancement that you naturally achieve during sleep without side effects.
When I wake up in the morning, I again takeup low calorie but high protein breakfast.
2. How to use intermittent fasting and supplements to gain the HGH advantage
You can learn more about intermittent fasting and its relationship with HGH on PeakFitness site.
However, there is one HGH supplement called HyperGH 14X which naturally increases Growth hormone dramatically in the body, that can be taken during breakfast, with the above strategy. This supplement triggers the body's seven mechanisms of increasing HGH production.
You can read HyperGH 14X review from a bodybuilder here.
3. How HGH really works for muscle growth? The mechanism
Though GH used to be only injectable, now it is offered in more intricate ways. The most common method of administering HGH boosters are through sub-lingual sprays and HGH secretagogue pills these days. Amidst the various forms of GH supplements available today, the question is whether they are indeed advantageous to bodybuilders.
In order to address this question, one must examine the various results of what exactly HGH does for your body.
HGH (human growth hormone) maintains your body’s levels of insulin, amino acid transport, protein synthesis, and fat tissue.
These are all vital bodily processes that all bodybuilders require.
GH supplement users claim that they achieve a lot more strength and energy, higher libido, and better cardiac activity. They may also obtain lowered blood pressure, better cholesterol levels, and enhanced immune system functions.
Interestingly, a good and efficient immune system is also good for sex appeal.
Other ways people will benefit are improved sleep cycles, quickened recovery times, and faster muscle revitalization. Due to all these advantages, bodybuilders may benefit quite a bit when using GH supplementation.
However, the best hgh supplementation would be one that contains ingredients that influence the body's seven mechanisms of HGH production for enhanced muscle growth.
Bodybuilders Who Use HGH
Above all other hormone replacement therapies, HGH treatment has garnered the most popularity among bodybuilders due to its various benefits. Some statistics state that up to 80 percent of pro bodybuilders and professional athletes have tried or regularly use GH supplements while weight training.
Most bodybuilders take GH supplements with the goal of increasing their strength, endurance, lean muscle mass, and weight loss; while professional athletes utilize it because they understand that it will not show up in urine tests.
Background of HGH
Human growth hormone is known by a number of names – HGH, somatotropin, GH, and rHGH. It is made in the pituitary gland and is mainly made up of 191 amino acid chains. In the early years of one’s life, HGH mainly works to grow bones, mucles, and bodily tissues.
Therefore, a deficiency in this hormone at an early age would cause you to remain small and dwarf-like.
On the other hand, too much at an early age would cause you to grow too large and may cause growth deformities.
Once you are done growing, HGH stays in your body to maintain your muscle mass, improve your immune system, and keep your metabolic functions lively. The latter thus helps fat metabolism, improves physique, and repairs your skin and tissues.
How Does HGH Build Muscle Mass?
There are two main theories of how this hormone activates muscle growth.
1) Dual Effector Theory
2) Somatomedin Hypothesis
Dual Effector Theory
This theory claims that GH has direct impacts on your body tissues, especially when it is injected into your growth plates.
When researchers injected GH into mice, they found that mice with more GH would be larger than those with more IGF-1 (insulin-like growth factor-1). Know more about IGF-1 here.
When IGF-1 antiserum (it destroys IGF-1) is combined with GH, it seems that all the growth effects are depleted. This suggests that IGF-1 probably activates somewhere between muscle tissue and the pituitary gland.
Somatomedin Hypothesis
This theory claims that GH is effective through the accompaniment of IGF-1. GH will be released by the pituitary gland, then go through the liver and peripheral tissues. This process creates IGF-1 and helps release it.
IGF-1 travels within your blood to the target tissues, working as endocrine growth factors. It is mainly released from the liver as GH passes through it. In animals that are GH deficient, research has shown that IGF-1 mixtures have helped their growths. This is similar to effects of GH supplements. More studies have shown that 50 times more IGF-1 is required to achieve the same effects that GH produces.
The main difference between these two theories is that the first one claims IGF-1 isn’t required for GH to help, while the second claims GH requires IGF-1 in conjunction to produce beneficial results on muscle growth. The fact is that the combination of these two theories is correct.
The Somatomedin theory merely focuses on the IGF-1, while the Dual effector theory only states that IGF-1 doesn’t necessarily have to be released from one’s liver. These two theories simply misunderstand each other’s general consensus. Overall, the combinations of the two theories is the best method of administering GH successfully. This mixture will produce three agreed upon factors that make GH produce results.
1) GH impact on bone and organ formation depends on IGF-1. HGH release stimulates production of IGF-1, which then travels through your circulation to reach the bones, organs, and muscles. There, they produce anabolic effects to help them repair and grow.
2) GH actually maintains IGF-1 levels by binding the IGFBP-3 and acid-labile subunit proteins in the body. As the IGF-1 circulates, these proteins are broken down and reaches target tissues. GH seems to even cause these same target tissues to produce their own IGFBP-3.
3) IGF-1 activity on autocrine and paracrine levels are dependent on GH. The first suggests that the cell that produces the hormone will receive an impact from it, while paracrine levels would suggest that the production of the hormone will affect the cells around the manufacturing cell. Both of these processes assert that hormone production can be localized, and does not necessarily require IGF-1 circulation.
The conclusion is that IGF-1 does impact muscle growth during bodybuilding, but due to localization. The IGF-1 that is released by the liver and circulated actually have different forms from those produced locally by muscle tissue.
This fact should explain why experts claim IGF-1 supplementation into the blood stream may not be the most effective method of enhancing muscle growth.
4. how to get hgh benefits for building more muscle? injections vs. supplements
There is ample evidence that natural supplements that don't contain the "real HGH" itself but contain natural ingredients that can enhance the body's own natural production of HGH are powerful enough to increase HGH levels dramatically.
The very first study in this regard was done using 1200 mg. of L-lysine and L-Arginine that successfully elevated HGH levels in the subjects. Since then, a number of studies have been conducted and several natural compounds, herbs, combination of amino acids and peptides have been developed that can enhance body's own natural production of HGH.
Interestingly, they can prove to be safer alternatives to synthetic HGH injections. This is great for the bodybuilding community who don't have to deal with nasty and sometimes dangerous side effects of steroids.
5. HGH supplements reviews
Here are a few HGH supplements reviews :-
HyperGH 14X
GH MAX
Symbiotropin HGH
Growth Factor 9
6. Why HyperGH 14X HGH supplement stimulates the seven mechanisms by which HGH can be released
Read about the 7 ingredients and 7 mechanisms in HyperGH 14X HGH supplement.
The very first study in this regard was done using 1200 mg. of L-lysine and L-Arginine that successfully elevated HGH levels in the subjects. Since then, a number of studies have been conducted and several natural compounds, herbs, combination of amino acids and peptides have been developed that can enhance body's own natural production of HGH.
Interestingly, they can prove to be safer alternatives to synthetic HGH injections. This is great for the bodybuilding community who don't have to deal with nasty and sometimes dangerous side effects of steroids.
5. HGH supplements reviews
Here are a few HGH supplements reviews :-
HyperGH 14X
GH MAX
Symbiotropin HGH
Growth Factor 9
6. Why HyperGH 14X HGH supplement stimulates the seven mechanisms by which HGH can be released
Read about the 7 ingredients and 7 mechanisms in HyperGH 14X HGH supplement.
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